John10251's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

76.2 kg Lost so far: 7.8 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 24 April 2015:

1741 kcal

Fat: 85.99g | Prot: 89.52g | Carbs: 150.33g. Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Romaine Lettuce, Chicken or Turkey Salad. Dinner: Bush's Best Country Style Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Nestle Chocolate Chip Cookie. more...

2575 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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John10251's Journal, 24 Apr 15

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John10251's Weight History