Weigh In record (no journal entry) for 06 December 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1391 kcal
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Fat: 36.30g | Prot: 153.27g | Carbs: 104.30g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Proteinocean Pea Protein, Yumurta, Yumurta Beyazı, Sızma Zeytinyağı, Ekici Lor Peyniri. Lunch: Tavuk Göğüs Eti, Sızma Zeytinyağı, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Salatalık (Kabuklu). Dinner: Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Ekmecik Tam Buğday Ekmeği, Sızma Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Yumurta. more...
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Gaining 2.8 kg a Week
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burakrak's Weight History
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