Weigh In record (no journal entry) for 05 December 2023
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93.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2177 kcal
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Fat: 48.00g | Prot: 55.10g | Carbs: 260.60g.
Breakfast: Asda Toastie Crumpets. Lunch: Tesco Mozzarella, Tomato & Basil Sandwich. Dinner: GBK Typical Burger, Harvester Pancakes - Berry & Banana - 3 Stack. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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chris mcd's Weight History
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