Weigh In record (no journal entry) for 08 August 2011
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 52.04g | Prot: 61.87g | Carbs: 414.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Sag Aloo, Indian Flatbread Naan. Snacks/Other: Lager, Matzos crackers, Jalapeno Houmous, Tea Cakes. more...
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2932 kcal
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Exercise:
Driving - 40 minutes, Running - 11/kph - 15 minutes, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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