Weigh In record (no journal entry) for 08 August 2011
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 26.89g | Prot: 59.62g | Carbs: 268.17g.
Breakfast: Porridge, Wheat Germ. Lunch: Activia Fat Free Strawberry Yogurt, Fresh Pasta (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Semi Skimmed Milk, Pretzels, Strawberries & Bananas Smoothie, Golden Delicious Apples. more...
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1958 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Housework - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Psychicsuz's Weight History
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