Weigh In record (no journal entry) for 05 December 2023
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69.2 kg
Lost so far: 25.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1208 kcal
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Fat: 91.19g | Prot: 64.91g | Carbs: 21.94g.
Lunch: Rode Paprika Tnf, Bio+ Kalamata Olijven, Nevo Komkommer met Schil , AH Snack Tomaatjes , AH Griekse Feta, AH Olijfolie Mild. Dinner: Marsepein aardappeltjes, ERU Prestige Smeerkaas, AH Rundergehakt, Nevo Sperziebonen Gekookt . more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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