Weigh In record (no journal entry) for 05 December 2023
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59.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1079 kcal
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Fat: 48.17g | Prot: 82.96g | Carbs: 75.33g.
Breakfast: Sugar, Tea with Skimmed Milk, Mixed Seeds, Nutrific Nutrific. Lunch: Mayonnaise , Tait's Crispbread, Tuna in Water (Canned). Dinner: Cadbury Whispers Snowballs, McCain French Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Biscuit, Peanuts. more...
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1556 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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