Weigh In record (no journal entry) for 05 December 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2705 kcal
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Fat: 114.53g | Prot: 146.09g | Carbs: 271.10g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Ekici Lor Peyniri, Yumurta Beyazı, Nut Master %100 Yer Fıstığı Ezmesi, Yumurta, Sızma Zeytinyağı. Lunch: Kuşbaşılı Pide. Dinner: Köy Ekmeği, Doğal Peynir, Tereyağı. Snacks/Other: Simbat Sarı Leblebi, Simbat Kuru Üzüm. more...
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Losing 4.9 kg a Week
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burakrak's Weight History
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