ta300k's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

95.6 kg Lost so far: 12.4 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

769 kcal

Fat: 43.57g | Prot: 22.74g | Carbs: 81.87g. Breakfast: Bananas , Coffee. Lunch: Bananas . Dinner: La Espanola Olive Oil Flavoured with White Truffle , Kolios Feta, Cooked Kale (from Fresh). Snacks/Other: Tangerines (Mandarin Oranges), Tangerine. more...

3684 kcal

Exercise: Housework - 5 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ta300k's Journal, 04 Dec 23

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