ta300k's Journal, 03 Dec 23

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Weigh In record (no journal entry) for 03 December 2023

95.8 kg Lost so far: 12.2 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2023:

935 kcal

Fat: 44.48g | Prot: 40.08g | Carbs: 92.07g. Breakfast: Coffee. Lunch: White Rice. Dinner: Sainsbury's Easy Peelers, Tomato Juice, French's Classic Yellow Mustard, Morliny Frankfuters z Szynki. Snacks/Other: Sainsbury's Rough Oatcakes, Tomato Juice. more...

2761 kcal

Exercise: Sauna - 1 hour, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ta300k's Journal, 03 Dec 23

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