Weigh In record (no journal entry) for 04 December 2023
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116.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1124 kcal
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Fat: 31.30g | Prot: 33.33g | Carbs: 180.18g.
Breakfast: Bananas, Tea with Milk, Warburtons Crumpet, Tesco Smoked Back Bacon Rashers. Lunch: Tea with Milk, Jacob's Cheeselets. Dinner: Apples, Water, Vegetable Soup, Macaroni. Snacks/Other: Seabrook Cheese & Onion Crisps (25g). more...
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2839 kcal
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Exercise:
Slow walk - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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janetlesley's Weight History
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