Weigh In record (no journal entry) for 03 December 2023
|
84.2 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
982 kcal
|
Fat: 33.67g | Prot: 29.93g | Carbs: 136.96g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: YO! Sushi Salmon Maki, YO! Sushi Salmon Nigiri. Dinner: GU Lemon Cheese Cake, Wasabi Salmon Nigiri. Snacks/Other: Lotus Biscoff. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|