grantrichard65's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

93 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

1219 kcal

Fat: 45.04g | Prot: 71.69g | Carbs: 122.33g. Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: EAT Chicken & Rice Noodles Pho. Dinner: Kellogg's All-Bran, Cheddar Cheese, Sainsbury's Tomato & Basil Soup. more...

3144 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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grantrichard65's Journal, 23 Apr 15

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grantrichard65's Weight History