Weigh In record (no journal entry) for 23 April 2015
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 20.74g | Prot: 62.15g | Carbs: 203.38g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Minvita Baobab Superfruit Powder. Lunch: Morrisons Melon, Mango, Pineapple & Grapes, Organix Pureed Pear, Apple and Raspberry Pot, Pepper or Hot Sauce, Baxters Chicken Broth. Dinner: Ainsley Harriott Spice Sensation Cous Cous, Pepper or Hot Sauce, Mom's Beef, Eggplant & Zucchini Tagine with Harissa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Maltesers Fun Size, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Tesco Grape, Strawberry, Blackberry & Blueberries, Garbanzo Thai Sweet Chilli Chickpeas, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2293 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 7.6 kg a Week
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