Weigh In record (no journal entry) for 03 December 2023
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59.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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615 kcal
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Fat: 20.28g | Prot: 26.34g | Carbs: 79.79g.
Breakfast: Sugar, Nutrific Nutrific, Tea with Skimmed Milk. Lunch: Laccha Paratha, Chicken Curry. more...
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steady weight
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Shamjamz's Weight History
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