Weigh In record (no journal entry) for 23 April 2015
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76.6 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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1344 kcal
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Fat: 69.15g | Prot: 73.24g | Carbs: 109.24g.
Lunch: Milk (2% Lowfat with Added Vitamin A), Great Value Mountain Trail Mix. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Loin Pork Roast, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
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2033 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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