Weigh In record (no journal entry) for 02 December 2023
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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989 kcal
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Fat: 80.65g | Prot: 41.23g | Carbs: 24.33g.
Lunch: Aldi Dark Chocolate 85%, Kerrygold Pure Irish Butter, Aldi Coconut Oil, Warburtons Wholemeal Bread (Medium), Valley Spire Mature Cheddar, Tesco Medium Eggs. more...
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Losing 1.1 kg a Week
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