Weigh In record (no journal entry) for 02 December 2023
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69.2 kg
Lost so far: 25.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1241 kcal
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Fat: 99.54g | Prot: 59.89g | Carbs: 15.81g.
Lunch: Woele Hazelnotenmeel, Campina Volle Milde Kwark Naturel, Alesto Paranoten, Belbake Amandelschaafsel, Pit&Pit Amandelmeel, AH Citroensap, AH Roomboter Ongezouten, AH Ei, Eiwit. Dinner: Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Campina Volle Milde Kwark Naturel, Zaanse Mayonaise, Dijon Mosterd, Knoflook, AH Puur & Eerlijk Kipdijfilet, AH Olijfolie Mild, Nevo Knolselderij Rauw. Snacks/Other: AH Mascarpone. more...
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Losing 2.8 kg a Week
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keto_danny's Weight History
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