Weigh In record (no journal entry) for 01 December 2023
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84.6 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1443 kcal
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Fat: 61.29g | Prot: 54.46g | Carbs: 165.72g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, YO! Sushi Chicken Gyoza, Higgidy Cheddar & Spinach Mini Muffins. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Bertarini Cappelletti Al Prosciutto, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Stollen Slices. more...
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Gaining 4.4 kg a Week
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MrGoodnight's Weight History
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