Weigh In record (no journal entry) for 23 April 2015
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 54.42g | Prot: 263.74g | Carbs: 329.70g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Rodzynki, Otręby Owsiane, Białe Jajka, Banan, Tesco Everyday Value Eggs. Lunch: Tesco Taco Mixed Beans, Tesco Value Chopped Tomatoes, Tesco Value Basmati Rice, Migdały, Tesco Tesco Turkey Breast Mince. Snacks/Other: OSM Łowicz Twaróg Łowicki Chudy, Tesco 0% Fat Greek Style Natural Yogurt, P28 Peanut Spread , Schneider Brot Whole Grain Rye Bread, Czarne Oliwki. more...
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2937 kcal
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Exercise:
Cross Training - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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