Weigh In record (no journal entry) for 30 November 2023
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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491 kcal
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Fat: 13.82g | Prot: 31.16g | Carbs: 63.67g.
Breakfast: Spinach , Peanut Butter, Volupta Cacao Powder , Bananas, Bob's Red Mill Flaxseed Meal, Great Value Frozen Mixed Berries, Vega Protein & Greens Berry, Bolthouse Farms 100% Carrot Juice. more...
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Losing 0.4 kg a Week
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cindylynnwho's Weight History
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