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slow but steady, I think my statins make me hungry 😐 Just have to get on with it !
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84.8 kg
Lost so far: 15.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1336 kcal
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Fat: 39.32g | Prot: 41.19g | Carbs: 197.50g.
Lunch: Alpro Soya Unsweetened Soya Milk, Mushrooms , Red Pepper, Cucumber, Cherry Tomatoes, Olive Oil , Semolina, Red Pepper, Cucumber, Cherry Tomatoes, Tesco Pinto Beans in Water, Savour Bakes Original Rye Crispbread. Dinner: Roti, Onions , Olive Oil , Asda Smart Price Chopped Tinned Tomatoes, Tesco Chickpeas in Water. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Tesco Ginger Nuts, Tunnock's Caramel Wafer, Tesco Easy Peeler Satsuma, Doritos Tangy Cheese (30g). more...
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Losing 0.6 kg a Week
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