Weigh In record (no journal entry) for 30 November 2023
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59.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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986 kcal
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Fat: 39.91g | Prot: 62.39g | Carbs: 86.96g.
Breakfast: Beacon Jelly Tots Popping Candy, Jungle Oats, Tea with Skimmed Milk, Sugar, Margarine (Regular). Lunch: Nature's Garden Mixed Vegetables, Tait's Crispbread, Rhodes Baked Beans in Tomato Sauce, Fried Egg with Fat. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Woolworths Rosemary Lamb Sausage, Mashed Potato, Lamb Loin Chop (Lean Only Eaten). more...
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1603 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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