Weigh In record (no journal entry) for 29 November 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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629 kcal
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Fat: 13.55g | Prot: 43.41g | Carbs: 81.98g.
Breakfast: My Protein Impact Whey Protein Powder (Unflavoured) , Milbona Soya Drink Unsweetened, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Date, Pineapple . more...
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Gaining 2.1 kg a Week
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MikeJustin's Weight History
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