Weigh In record (no journal entry) for 29 November 2023
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1631 kcal
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Fat: 76.38g | Prot: 62.46g | Carbs: 169.70g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, Sliced Ham, Higgidy Cheddar & Spinach Mini Muffins. Dinner: Bertarini Cappelletti Al Prosciutto , Pork Sausage (Cooked) , Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Cadbury Wispa (36g), Tesco Stollen Slices, Chocolate Wafers. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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