Weigh In record (no journal entry) for 29 November 2023
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59.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1262 kcal
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Fat: 58.58g | Prot: 86.60g | Carbs: 83.66g.
Breakfast: Margarine (Regular), Sugar, Tea with Skimmed Milk, Jungle Oats. Lunch: Mayonnaise, Tuna in Water (Canned), Woolworths Gouda. Dinner: Sasko Premium White Bread, Nature's Garden Mixed Vegetables, KFC Chicken Wing, KFC Chicken Breast, KFC Chicken Thigh. more...
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1444 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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