Weigh In record (no journal entry) for 22 April 2015
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1782 kcal
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Fat: 93.72g | Prot: 75.73g | Carbs: 156.79g.
Breakfast: Fried Egg, Kroger Maple Turkey Sausage Links, Cooked Egg White. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Potatoes, Salmon Cake or Patty, Marie's Blue Cheese Vinaigrette. Snacks/Other: Sam's Choice Mountain Trail Mix, Frito-Lay Frito Scoops. more...
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2083 kcal
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Exercise:
Driving - 1 hour, Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
22 Apr 15 by member: snezica
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Thanks, I'm trying to get back on track...
22 Apr 15 by member: John10251
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John10251's Weight History
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