John10251's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

77.1 kg Lost so far: 6.8 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 21 April 2015:

931 kcal

Fat: 49.63g | Prot: 50.49g | Carbs: 63.25g. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Stouffer's Simple Dishes Macaroni & Cheese, Loin Pork Roast. Snacks/Other: Frito-Lay Frito Scoops. more...

2074 kcal

Exercise: Music playing - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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John10251's Journal, 21 Apr 15

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John10251's Weight History