Weigh In record (no journal entry) for 28 November 2023
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59.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1181 kcal
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Fat: 52.79g | Prot: 59.74g | Carbs: 111.16g.
Breakfast: Jungle Oats, Dew Fresh Skim Milk, Mixed Seeds, Tea with Skimmed Milk, Sugar. Lunch: Mayonnaise , Margarine (Regular) , Woolworths Gouda, Tait's Crispbread. Dinner: Beef Steak (Lean Only Eaten), McCain French Stir Fry. Snacks/Other: Chocolate Ice Creams , Sugar, Jungle Energy Bar Yoghurt. more...
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1571 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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