Weigh In record (no journal entry) for 22 April 2015
|
63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 25.19g | Prot: 47.71g | Carbs: 194.47g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Peach Pot, Baxters Cock-A-Leekie Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef or Meat Gravy, Asda Frozen Mixed Vegetables, Sweet Red Peppers, Onions, Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Tesco Grape, Strawberry, Blackberry & Blueberries, Garbanzo Thai Sweet Chilli Chickpeas, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2315 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 10 hours, Reading - 6 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|