KitkatJC's Journal, 25 Nov 23

Waist 25.5
Hips 37.25
Neck 13.25

Tape - 20.8%
Scales - 23.0%

FFMI - 17.47

Week avg - 127.1

Cals 2152 on 20/11

57.5 kg Lost so far: 8.3 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

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2071 kcal

Fat: 55.01g | Prot: 139.59g | Carbs: 236.93g.   Breakfast: Simply Roast Chicken Breast Fillets, By Sainsbury's Blueberries, Two Chicks Free Range Egg White, By Sainsbury's Plain Bagels, Meadow Fresh Caramelised Onion Houmous, Egg, By Sainsbury's Kiwi Fruit, Sainsbury's Banana. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa, By Sainsbury's Semi-Skimmed Milk, Kellogg's Choco Wheats. Dinner: By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Asda Chosen By You Sweet Chilli Flavour Thai Style Crackers, By Sainsbury's Double Chocolate Brownie Mini Bites, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...