Weigh In record (no journal entry) for 27 November 2023
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1938 kcal
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Fat: 71.76g | Prot: 231.16g | Carbs: 89.41g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Tortilla Soup, Baked Potato (Peel Eaten), Steak (Lean Only Eaten), Golden Corral Broccoli Salad (1/2 Cup). Dinner: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Caesar Salad with Romaine, Chicken Breast. more...
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1963 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 6.4 kg a Week
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