Weigh In record (no journal entry) for 27 November 2023
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59.4 kg
Lost so far: 12.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1039 kcal
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Fat: 40.26g | Prot: 60.14g | Carbs: 106.44g.
Breakfast: Sugar, Tea with Skimmed Milk, Mixed Seeds, Dew Fresh Skim Milk, Jungle Oats. Lunch: Peanuts , Future Life Zero Smart Food. Dinner: Sasko Premium White Bread, Woolworths Rosemary Lamb Sausage. more...
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steady weight
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Shamjamz's Weight History
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