Weigh In record (no journal entry) for 27 November 2023
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112.1 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2036 kcal
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Fat: 72.90g | Prot: 104.00g | Carbs: 237.41g.
Breakfast: Flat White, Lotus Biscoff Biscuit Spread , Wholemeal Bread. Lunch: Chicken Stock, Onions, Celery, Tesco Carrot, Tesco Penne Pasta, Chicken Breast Meat (Roasted, Cooked). Dinner: Pizza with Meat. Snacks/Other: By Sainsbury's 16 Seafood Sticks, Onion-Flavoured Rings. more...
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Losing 0.6 kg a Week
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 Comments
Well done Jo! Keep going 👍
27 Nov 23 by member: cobyblue
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JoTheGeek's Weight History
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