Weigh In record (no journal entry) for 26 November 2023
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84.5 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1613 kcal
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Fat: 56.40g | Prot: 80.76g | Carbs: 202.26g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sliced Ham, Higgidy Cheddar & Spinach Mini Muffins. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Bisto Gravy Granules, Carrots , Brussels Sprouts , Marks & Spencer Yorkshire Pudding, Tesco Roast Topside of Beef, Tesco Crispy Roast Potatoes . Snacks/Other: Tesco Stollen Slices, Pic’S Peanut Butter Crunchy, Brooklea Light Choc Pots with Milk Chocolate, Tesco Custard Creams Biscuits. more...
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Losing 5.7 kg a Week
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MrGoodnight's Weight History
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