Weigh In record (no journal entry) for 21 April 2015
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108.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 67.36g | Prot: 303.12g | Carbs: 352.22g.
Breakfast: USN Pure Protein IGF-1, Nasiona Siemienia Lnianego, Otręby Owsiane, Rodzynki, Tesco Everyday Value Eggs, Banan, Białe Jajka. Lunch: Tesco Value Basmati Rice, Migdały, Heinz Beanz, Tesco Tesco Turkey Breast Mince. Dinner: Oreo Ice Cream Cones. Snacks/Other: Tesco 0% Fat Greek Style Natural Yogurt, P28 Peanut Spread , Schneider Brot Whole Grain Rye Bread, OSM Łowicz Twaróg Łowicki Chudy, Czarne Oliwki. more...
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3292 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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