Weigh In record (no journal entry) for 25 November 2023
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1431 kcal
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Fat: 69.52g | Prot: 71.76g | Carbs: 135.79g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Tesco Easy Peeler Satsuma, Higgidy Cheddar & Spinach Mini Muffins, Higgidy Cheddar & Spinach Mini Muffins. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Aldi Potato Dauphinoise, Cooked Broccoli, Marks & Spencer Soy & Ginger Salmon. Snacks/Other: Brooklea Light Choc Pots with Milk Chocolate, M&S Food Crunchy Peanut Butter Bar . more...
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Gaining 1.1 kg a Week
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MrGoodnight's Weight History
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