Weigh In record (no journal entry) for 24 November 2023
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70.4 kg
Lost so far: 23.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1246 kcal
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Fat: 76.11g | Prot: 69.73g | Carbs: 70.03g.
Breakfast: AH Mango Gesneden. Lunch: Alesto Paranoten, Keton1 Mct Powder, Campina Volle Milde Kwark Naturel. Dinner: AH Hollandse Aardbeien, Cranberries , Rode Kool Tnf, Rode Uien, AH Rundergehakt. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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