Shamjamz's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

59.2 kg Lost so far: 12.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

390 kcal

Fat: 15.49g | Prot: 14.49g | Carbs: 47.04g. Breakfast: Margarine (Regular) , Sugar, Tea with Skimmed Milk, Mixed Seeds, Dew Fresh Skim Milk, Jungle Oats. more...

1445 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 24 Nov 23

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Shamjamz's Weight History