Weigh In record (no journal entry) for 07 August 2011
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 65.40g | Prot: 112.88g | Carbs: 391.55g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Apple Pie (), Cauliflower, Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Apple Pie (), Jalapeno Houmous, Matzos crackers. more...
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2883 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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