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Painfully slow loss over the last few weeks, hitting a bit of a stubborn resistance from my body to hold on to fat. Just have to push through this 💪
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85.5 kg
Lost so far: 15.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1106 kcal
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Fat: 31.60g | Prot: 34.30g | Carbs: 160.90g.
Breakfast: Doritos Tangy Cheese (30g), Aldi Multigrain Crackers, Alpro Soya Unsweetened Soya Milk, Weetabix Weetabix , Walkers Cheese & Onion Crisps (25g), Tunnock's Caramel Wafer, Asda Red Seedless Grapes, Village Bakery Wholemeal Bread, Asda Banana. more...
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Losing 0.6 kg a Week
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