Weigh In record (no journal entry) for 22 November 2023
|
87.0 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
2235 kcal
|
Fat: 125.70g | Prot: 117.20g | Carbs: 169.40g.
Breakfast: Dr. Bronner's Organic Virgin Coconut Oil, Hot Chocolate Cocoa (Made with Whole Milk), Flaxseed Seeds , Taza Chocolate Dark Chocolate Covered Almonds, Blue Diamond Lightly Salted Almonds, Egg, Cashew Nuts , Beets , Taylor Farms Thai Chili Mango Chopped Kit, Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken, Starbucks Caffe Mocha (Tall), Parmesan Cheese (Hard) , Unsalted Butter Stick, Brown Rice (Medium-Grain, Cooked) , Spinach , Frieda's Daikon, Bacon. more...
|
|
2439 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trailingthesun's Weight History
|