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my bad. not using tricks and good habits to get fiber! I need more!
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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928 kcal
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Fat: 29.24g | Prot: 24.48g | Carbs: 137.75g.
Breakfast: Oroweat Dark Rye Bread, Egg, Bananas, Coffee, Bottled Water Unsweetened. Lunch: Sour Dough Bread, Medjool Dates, Coffee, Peanut Butter. Dinner: Publix Sugar Cookie with Sprinkles , Apples , Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Coors Light Beer. more...
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Gaining 0.3 kg a Week
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