|
I didn't get to weigh myself last week. I was on vacation at the beach. I took some long walks on the beach, even did some running and worked out at the gym 3 days. My down fall was that I visited Seafood buffets two days and snacked all during the drive there and back.
|
77.1 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
|
2012 kcal
|
Fat: 80.01g | Prot: 112.16g | Carbs: 215.79g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Refried Beans, Spanish Rice, Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables. more...
|
|
2641 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|