Weigh In record (no journal entry) for 22 November 2023
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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662 kcal
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Fat: 33.62g | Prot: 31.89g | Carbs: 54.33g.
Breakfast: Coffee. Lunch: Baresa Pitted Black Olives, Kirkland Signature Costco Organic Quinoa , La Espanola Olive Oil Flavoured with White Truffle, Tesco Sweet & Crisp Side Salad. Dinner: Kirkland Signature RAW TAIL on PRAWNS, Heinz Tomato Ketchup, Lemon Juice , Hellmann's Mayonnaise, Rocket, Baresa Pitted Black Olives. more...
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Losing 1.4 kg a Week
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