Weigh In record (no journal entry) for 22 November 2023
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59.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1190 kcal
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Fat: 48.73g | Prot: 66.36g | Carbs: 126.25g.
Breakfast: Jungle Oats, Sugar, Tea with Skimmed Milk, Mixed Seeds, Pot O' Gold Lite Coconut Milk. Lunch: Fried Egg with Fat, White Bread , Dal. Dinner: Mayonnaise , Sugar, Pick n Pay Hamburger Buns , Nature's Garden Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Mixed Seeds, Energade Energade Zero. more...
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1449 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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