Weigh In record (no journal entry) for 22 November 2023
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2023:
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880 kcal
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Fat: 67.83g | Prot: 46.10g | Carbs: 9.74g.
Breakfast: Milk (Whole Milk), Black Tea, Tesco Single Cream, Tesco Double Cream. Dinner: Grenade Carb Killa Peanut Nutter, Asda Avocado, Aldi Salmon Fillets. more...
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Losing 0.5 kg a Week
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Debs1962's Weight History
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