ta300k's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

97 kg Lost so far: 11 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

1063 kcal

Fat: 61.00g | Prot: 64.37g | Carbs: 62.84g. Breakfast: Coffee. Lunch: Tea with Milk, Lemon Juice , Baked or Grilled Salmon. Dinner: Sainsbury's Highland Oatcakes, Silver Spoon White Sugar, Coffee with Sugar, Naturli Organic Vegan Spreadable. Snacks/Other: Cheddar Cheese . more...

2668 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ta300k's Journal, 21 Nov 23

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ta300k's Weight History