Weigh In record (no journal entry) for 20 April 2015
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 106.82g | Prot: 50.62g | Carbs: 185.12g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Chicken Broth, Pepper or Hot Sauce, Red Delicious Apples, Organix Pureed Apple and Peach Pot. Dinner: Hellmann's Caesar Dressing, Mom's Pizza Soup, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Choices Dairy Free Chocolate Milk Chocolate, Choices Dairy Free Chocolate White Chocolate, Morrisons Free From Flapjack Traybake, Garbanzo Bombay Firecracker, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2229 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 2.5 kg a Week
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