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Well after 2 days on Glasgow eating whatever I wanted I am please to have stayed the same...next week will be different as I will be more active 💪
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54.4 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1067 kcal
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Fat: 47.50g | Prot: 41.14g | Carbs: 113.17g.
Breakfast: Tea with Milk and Sugar. Lunch: Monster Munch Pickled Onion Crisps (22g), Philadelphia Light Cream Cheese, Bastides Saucisson Sec. Dinner: Barbecue Sauce, Costco Premium Chicken Tenders. Snacks/Other: Cadbury Creme Egg, McVitie's Rich Tea Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McVitie's Rich Tea Biscuits. more...
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1788 kcal
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Exercise:
Sitting - 4 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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